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Taking Care of You…New Self Care Series Launched

Posted on June 17, 2016 by Jennifer Carota | June 17, 2016

The Counseling House is happy to announce a new series of self-care workshops that will focus on helping individuals cope with the stresses of daily life. Because life becomes so busy, it’s easy to lose yourself in the chaos of each and every day. Presented by Susie Molek, MSCP, LPC, or first workshop, in partnership with “Off the Wall Arts” in Charleroi, PA, will focus on creating a self-care that you can implement immediately into your daily routine. For more information or to sign up, please call us today!

Who Are You? Rediscover Yourself at This Unique Self Exploration Workshop

Posted on March 9, 2016March 9, 2016 by Jennifer Carota | March 9, 2016

Wife…mom…employee…caregiver…daughter…employee…volunteer

The roles we play in our lives do not necessarily define who we truly are on the inside. What brings you joy? What makes you feel alive? What gifts do you have within yourself to share with the world? I’ll bet you haven’t visited that place inside of you that can answer these questions in a very long time.

Curious? Join us for an evening of fellowship and self exploration where we will guide you through the completion of your own “I AM” reflection board. In partnership with “Off the Wall Arts” in Charleroi, PA, we invite you to jump off your hamster wheel and join us for a night of introspection dedicated just for you.

When: Monday, March 28th 2016
Where: Off the Wall Arts, Charleroi, PA
Time: 5:30 – 8 pm
Cost: $45
Details: All art materials, paint and canvas provided. Please bring your own refreshments to share. Networking begins at 5:30 and program begins at 6 pm sharp.

To register, please contact Jennifer Melnick Carota, Director of the Counseling House at 412-559-1754. Payment in advance is required to reserve your seat.

Coping with Holiday Stress

Posted on November 11, 2014November 12, 2014 by Jennifer Carota | November 11, 2014

With Thanksgiving, Christmas and the New Year fast approaching, it’s common to feel overwhelmed. Here are some tips from our owner and therapist, Jennifer Carota on surviving and thriving during the busy holiday season!

Keep it simple. Create a plan for holiday shopping, entertaining, and socializing well in advance. If your plan feels stressful to you, cut back on something. Focus on what’s most important to you and your immediate family. Don’t spread yourself too thin!
Set a budget and stick to it. Decide well in advance how much you will spend on gifts, entertainment, food and beverages. Once you know your budget, bargain shop for the best deals to get more bang for your buck.
Low on cash? Low on time? Create memories with friends and family members from afar throughout the year. No one said that you can’t celebrate the season all year long.
Grieving a loss? It’s OK to postpone the holiday to make room for your grief. Do what feels right for you. Create a new tradition or allow yourself the time reflect on your loss. Take good care of yourself and your needs during this difficult time.
Be mindful of your blessings and extend your generosity in time, money, or attention to a cause that is meaning for you. Don’t forget the reason for the season.

Wishing you all happy, healthy and blessed holiday season!

Jennifer Melnick Carota, MS, LPC, NCC

Owner, Director, Therapist

The Counseling House

611 Broad Avenue, Belle Vernon, PA 15012

724-929-3435

Helpful Links

Posted on October 5, 2014 by Jennifer Carota | October 5, 2014

Mental Health Links

The following links are listed to provide you with additional online mental health care information and counseling resources.

Note: Not responsible for the content, claims or representations of the listed sites.

Why Choose the Counseling House?

Posted on September 10, 2014September 10, 2014 by admin | September 10, 2014

Choosing a mental health treatment provider can be a confusing an cumbersome process. While working as the Director of the Westmoreland Family Partnership many years ago, we found that a family had to make an average of ten phone calls before getting to the person or program that could help them get the services that they needed. Ten calls.

When you call the Counseling House, we make it our mission to help you to get an appointment as soon as possible. If we are not able to help you, we will refer you to someone who can. The red tape should never be an issue when dealing with the Couseling House. We try and make your decision to seek counseling as easy and painless as possible. You don’t have to navigate the maze of mental health services for your child or family alone.

We understand that we can not work with everyone who calls, but we pride ourselves on having a reputable referral listing that you can have confidence in. Feel free to call us any time with questions or to schedule your first appointment. No matter what, we will call you back.

We looking forward to helping you and family get the help that you may need. Thank you for considering the Counseling House for your mental wellness needs. Our collaborative mental health counselors are looking forward to working with you.

Jennifer Melnick Carota, MS, LPC, NCC
Owner, The Counseling House

609A Broad Avenue
Belle Vernon, PA 15012
Serving families throughout Southwestern PA
-Belle Vernon-Charleroi-Monessen-Monongahela-Washington-Greensburg-Pleasant Hills-Uniontown-Perryopolis-Brownsville-Upper St. Clair-Murrysville-

Hello world!

Posted on September 5, 2014 by admin | September 5, 2014

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724-929-3435

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Taking Care of You…New Self Care Series Launched

Who Are You? Rediscover Yourself at This Unique Self Exploration Workshop

Coping with Holiday Stress

Helpful Links

Mental Health Links

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Anxiety Disorders

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Additional Mental Health Care & Counseling Resources

Why Choose the Counseling House?

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